Featuring Sara Ivanhoe
SEALED VHS TAPE
This non-intimidating video explains yoga in an easy-to-understand language.
Not only can you change your body with this video, you may even change your mind about yoga.
Anyone can do yoga, regardless of age or fitness level
and you can too!
This video will de-mystify the mystical so that you can experience the fabulous benefits of yoga.
Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
Basic Yoga for Dummies offers step-by-step instruction of the 12 essential yoga postures and makes it easy to practice at your own level.
The program incorporates standing, sitting and lying down poses to increase muscle tone, enhance flexibility and provide relaxation.
Running Time: approx 45 minutes
NEW CONDITION: TAPE IS SEALED / SHRINKWRAPPED
Weight: 200gr unpackaged
Local Pickup WEST BEACH or Post
PAYPAL NOT AVAILABLE
Internet Bank Transfer Only or Cash on Pickup
PHOTOS FORM PART OF DESCRIPTION
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